Advice On Labor & Delivery
If you are pregnant then you’ll know that many people often will give you advice about how to look after yourself during your pregnancy, and of course share their stories about having a baby. While they may be well meaning, often these stories can scare you more than the actual delivery itself! So this article will go over what to expect during the stages of Childbirth so you can be prepared.
Of course, if you would rather watch video’s of labor and delivery then you can just jump right over there and skip the rest of reading this article
But first know that you will not be going through this alone. There will be midwives, obstetricians and other support people there to help you through it. You’ll probably also have your loved ones with you as well for extra support.
Labor can start at any time from 37 weeks (and not very often on the actual day itself).
You will feel contractions around your uterus and lower abdomen area which may feel like a tightening sensation or period like cramps. They are usually not painful to start with, but will get stronger in intensity as your labor progresses. If they are coming at regular intervals for more than an hour (and don’t go away if you lie down) then you’ll know it’s true labor and not Braxton Hicks (false labor pains).
Once they get to around 3 minutes apart you should make your way to the hospital or call your midwife. If this is your first delivery then you can expect labor to last around 13 to 14 hours. It will be quicker with second and subsequent pregnancies.
The medical staff will check to see how far along you are by measuring your cervix dilation. Once you hit 10 cm you will probably have a strong urge to start pushing.
Delivery itself (the pushing stage) will usually last anything from 20 minutes to two hours. You will push with the contractions like you are having a bowel movement. This will help move the baby through the birth canal and out into the world. Delivery is usually the most intense part of childbirth for most women and can also be the most exhausting. If you are tired, try resting between contractions or only pushing every second contraction to reserve your strength.
After the baby is out, then you will still need to deliver the placenta. Usually the contractions will do this for you and many women don’t even feel these ones. Your medical practitioner sometimes will administer some drugs to make this process faster.
This really is a magical time and having a baby shouldn’t be something to be scared of. Many women say they can’t even remember labor after their baby arrives anyway!
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