Common Vitamin Deficiencies For Certain Age Groups
These past years we are constantly bombarded about vitamins and supplements that we should ingest. In the future some often predict we will simply ingest pills instead of a healthy complete meal.
Pills would contain all the nutrients we need to remain healthy, while ignoring the enjoyable taste of a full meal.
While the case of vitamins and supplements and their benefits is a very vast matter here are in a brief nutshell the most common nutritional deficiencies per age group or lifestyle.
• If you’re just a regular Joe that does not usually put much effort in a healthy diet you probably simply want to make sure you have ample supply of zinc, chromium, manganese in your meals. You might also want to simply consider taking a good general multivitamin supplement.
• Women are likely to have inefficient amounts of magnesium, iron, zinc, folic acid and often calcium. If you’re nursing or pregnant you are likely to be especially deficient in folic acid and iron.
• Being over 65 you have a good chance of not having an adequate supply of many nutrients such as B12 vitamin, vitamin D, vitamin K, folic acid and zinc. Vitamin D insufficiency is particularly common in the elderly since they do not enjoy as much time in the outdoors. If you would rather not take a multivitamin you might just want to take milk which usually has added vitamin D in most countries. This is especially helpful for women who pass menopause often have a lack of calcium. The primary problem for those over 65 is lower hormone levels due to their age. If you’re part of this age group you probably want to consider energy supplements like DHEA, pregnenolone and 5-HTP. Unlike regular vitamin supplements these are mostly used as building blocks for hormones. They have different functions including aiding in hormone production, serving to stimulate sleep, and balancing your moods. Do not forget that you should always talk to your doctor before taking any of these supplements or pills especially if you have any other medical condition.
• If you also follow a vegetarian diet you might also have other deficiencies due to your low consumption of food derived from animals. you definitely need to embrace the flax seed benefits since they contain omega 3 which is commonly mainly in fish. You should also consider vitamin B12 supplements because they are almost only in animal derived products which you are most likely not eating and not taking advantage of.
The best time to take any vitamin or supplement is during a healthy normal meal in your day so the vitamins will work more effectively due to the chemical reactions between them.
It is important to reiterate that you might not need any sort of vitamin supplement if you’re very careful about your diet and make sure to include everything you need. Pills and supplements exist if you do not want to take the time to prepare a balanced diet beforehand. They can also be useful if you do not enjoy a particular type of meal such as fish but still need omega 3.
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