RLS is a disorder of the part of the nervous system that affects movements of the legs. Because it frequently interferes with sleep, it also is considered a sleep disorder.

People with Restless Leg Syndrome have bizarre sensations in their legs (and sometimes arms) and an uncontrollable urge to move their legs to relieve the sensations.

The feelings are not easy to describe: they are not painful, but an distressing, “itchy,” “pins and needles,” or “creepy crawly” feeling deep in the legs. The feelings are typically worse at rest, specially when lying in bed. The sensations lead to walking uneasiness, sleep deprivation, and anxiety. Restless Leg Syndrome affects about 8-10% of the US population. Men and women are affected uniformly. It may begin at any age, even in infants and young children. Most individuals who are affected severely are middle-aged or older.

The severity of Restless Leg Syndrome symptoms ranges from mild to intolerable. Symptoms get gradually worse over time in about two thirds of individuals with the condition and may be serious enough to be disabling. The symptoms are usually worse in the evening and night and less acute in the morning. While the symptoms are typically quite mild in young adults, by age 50 the symptoms cause severe nightly sleep disruption that leads to decreased alertness in the daytime.

Restless Leg Syndrome is often unrecognized or misdiagnosed. In many people the condition is not diagnosed until 10-20 years after symptoms begin. Once properly diagnosed, Restless Leg Syndrome can often be treated effectively

The cause of restless legs syndrome (Restless Leg Syndrome) is not known.

Restless Leg Syndrome was once thought to be due to disease in the blood vessels of the legs or in the nerves in the legs that control leg movement and sensation. Both of those suggestions have been rejected. RLS may be linked to abnormalities in brain chemicals (neurotransmitters) that help regulate muscle actions, or to abnormalities in the part of the central nervous system that controls automatic actions. Research is still being done in these areas.

Restless Leg Syndrome can be primary or secondary. Secondary RLS is caused by an underlying health condition. Primary (idiopathic) Restless Leg Syndrome has no known underlying cause. Primary Restless Leg Syndrome is far more common than secondary RLS. Many different health conditions can cause secondary Restless Leg Syndrome. The two most common conditions are iron-deficiency anemia and peripheral neuropathy.

Iron-deficiency anemia (“low blood”) means low levels of hemoglobin, the stuff in the blood that carries oxygen and makes the blood appear red.
Peripheral neuropathy is damage to the nerves of the arms and legs. Peripheral neuropathy has many causes. Diabetes is a common cause of peripheral neuropathy. Peripheral neuropathy causes numbness or lack of sense, tingling, and pain in the affected areas. As many as 40% of pregnant women experience Restless Leg Syndrome symptoms. The symptoms frequently fade within a few weeks after delivery.

Particular medications or substances can cause Restless Leg Syndrome. Alcohol, caffeine, anticonvulsant drugs (eg, methsuximide, phenytoin), antidepressant drugs (eg, amitriptyline, paroxetine), beta-blockers, H2 blockers, lithium, and neuroleptics (antipsychotics) may cause RLS. Retraction from vasodilator drugs, sedatives, or imipramine can cause RLS symptoms. Cigarette smoking is also linked to RLS.

Additional secondary causes include magnesium deficiency, vitamin B-12 deficiency, severe kidney sickness (specially if dialysis is required), amyloidosis, Lyme disease, damage to the spinal nerves, rheumatoid arthritis, Sjogren syndrome, and uremia (kidney failure causing build up of toxins within the body).

The causes of primary RLS are unknown, but some of the risk factors are known. In 25-75% of cases, primary RLS appears to run in families. Such hereditary cases of Restless Leg Syndrome tend to start earlier in life and get worse more slowly than additional cases.

So what do you do if you think you have RLS? The best and most effectual way to treat Restless Leg Syndrome is with a natural holistic program. There are quite a lot of programs online that are specifically designed to treat this condition naturally.

Natural Restless Leg Syndrome
Natural Restless Leg Syndrome

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