Candida cleanse diet – sounds strange doesnt it? But most users agree that this is actually one of the best methods for getting rid of the fungus and regaining your health.

Do you want to know which supplements are the best at killing Candida? Did you know if you take your supplements at the wrong time you could be wasting them?

Want to know how the foods we eat in a Candida Cleanse Diet can even help with a heavy metal and parasite detox?
To learn more go to The Best Candida Cures

What is it?
The diet for Candida is a three step process designed to do two things;

Starve the Candida fungus – Candida love sugar, refined carbos, mold, basically everything that we all love. The best way to get to work killing the fungus is to starve it by not eating these foods.

Eradicate allergens/sensitivities. Food sensitivities and allergies play a major role in stressing our immune system, enabling Candida to gain a hold within us. Knowing what we are sensitive to is almost impossible, so the first stage of the Candida diet will tell us what foods are causing us harm.

How complicated is the Candida Cleanse Diet?
To be frank, the most complicated part of the initial stages of the diet for Candida is creating a menu of the foods you can eat.
Salads and stir fries are quick and simple to prepare. You’ll be surprised how much time you save in the kitchen.

How expensive is the food on the Candida Cleanse Diet?
A lot of this depends on where you live, what your current grocery bill is made up of and how much access you have to fresh produce.

Stage 1 of the Candida Cleanse Diet

Stage one of the Candida Cleanse Diet is the most important if we want to get back to full health. This is the stage that we start to simultaneously starve the fungus and help the immune system to respond to the attack.

There are pages and pages online that are dedicated to stage one of the Candida Cleanse Diet, but here is a basic outline of what we need to eliminate from our diet;
sugar (including fruit, fruit juice and artificial sweeteners)
carbohydrates (simple or otherwise),
starch,
yeast,
mold,
gluten,
wheat or
dairy
Fermented foods like soy sauce, vinegar and alcohol are also out.

There is divided opinion on whether whole grains – like amaranth, oats, brown rice, millet; low sugar fruits like pineapple, papaya, pear or rhubarb; coffee and small amounts of cottage cheese or unsweetened natural yogurt containing live cultures can be included in this stage. It really comes down to how you feel and what your tolerences are. If you can handle four weeks without any of the above then you go for it. If you can not bare the thought of celery without cottage cheese or flaxseed oil without yogurt then do likewise – just keep the servings small and limit them to once a day!

Stage 2 of the Candida Cleanse Diet
Stage two is where we begin to re-introduce foods back into our body. If you have been off whole grains, start with them otherwise simple foods like legumes or other grains are a good start. Just add one at a time, one day at a time, one serving at a time.

After each addition it is important to note whether you feel some sort of reaction even if it is just that your heat rate goes up! Keeping some sort of food diary is a really good idea here.

Stage 3 of the Candida Cleanse Diet
Stage 3 is basically when you have reintroduced most of your normal foods without incidence.

The Candida Cleanse Diet is a fantastic way of killing the fungus and helping to identify foods that may be suppressing your immune system, but to make a full recovery you also need to be able to heal the damage caused by the fungus and help your other organs deal with the Candida die off.

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