Current clinical research seems to support the idea that amino acid deficiency may be a partial cause of depression. The well-known holistic health researcher, Dr. Norman Shealy, has discovered in his study of depression, that amino acid deficiency is nearly always a factor!

One function of amino acids is the formation of neurotransmitters in the nervous system and brain. These natural chemicals play an important part in regulating mood and processing the proteins that our bodies need to survive.

For treating depression naturally there are several amino acids that have been shown to be are helpful, and there are over 20 amino acids which are necessary to maintain good health. Some amino acids which help with depression are:

*Phenylalanine
*Glutamine
*Histidine
*Taurine
*Tyrosine
*Valine

Other alternative health supplements which may also help with depression are SAM-e, 5 HTP, omega-3 fish oil depression supplements along with vitamin B6, B12 and folic acid. Many of these nutrients and vitamins may be found in a high quality nutritional supplement.

Other Vitamins and nutrients That May be Useful for Depression

5 HTP is an amino acid complex that is converted by the body into serotonin, a neurotransmitter involved in mood, appetite, sleep and sexuality. 5 HTP is found in very low amounts in specific foods. Dietary habits and the lack of vitamins in the foods that we tend to consume may have brought about 5 HTP deficiencies in many people.

Omega-3 fatty acids are a group of essential healthy fats. They are necessary for human health, but the body cannot manufacture them. Therefore, they must be present in the diet. The quantity of omega-3s in the normal American diet is extremely small.

The brain consists of a great amount of fat. Of that fat, about 40% is a specific kind of omega-3 called DHA or Docosahexaenoic acid. Low blood levels of DHA are an indicator for depressive problems.

There are a number of omega-3 natural supplements for depression on the market, but not all of them provide sufficient quantities of DHA. Levels that have been used in current research studies come close to 500mg per day.

Given that amino acids help depression it’s clear that diet has a considerable effect on the way we feel, both physically and mentally. Eating regular balanced meals ought to be a priority if you’re dealing with difficulties such as anxiety or despression symptoms. If your life-style makes this hard to do, high quality supplements for depression can help.

The above mentioned ideas for dealing with depression and anxiety can also be effectively combined with additional things such as an increase in physical activity. A sedentary way of life can contribute to low moods like depression and anxiety. Even less strenuous kinds of physical exercise such as walking or bicycle riding can be very useful.

These natural cures for depression and anxiety may help you self-manage difficult signs and symptoms and prevent them from taking away your enjoyment of life. Of course, you can additionally decide to seek professional help if your signs and symptoms don’t improve.

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