Carbs Good Or Bad? A Simple And Complex Answer
Diet and its effect on health is a complex topic, or else there wouldn’t be a need for nutritionists and dietitians. Clearly it pays one to educate himself, given the amount of good and bad advice that is freely available online. Today we’ll take aim at a popular misconception about carbohydrates: they’re not all bad. In this article, I’ll summarize the kinds of carbs you should consume and the kinds you shouldn’t in order to achieve the weight loss you’re looking for.
So this article will help to explain Are Carbs good or bad?.
Carbs are found in everything you eat–processed foods like soft drinks, cakes and microwavable dinners, as well as natural foods like fruits, nuts and vegetables. Therefore, they all can’t be bad. Knowing the different kinds helps you decide which types of food to eat and what will help you lose weight.
1. The Bad Carbohydrates: In case you don’t know, processed foods contain a lot of carbs-the bad kind. As soon as these carbs are processed, much of their nutrition and value is lost! What is left are empty calories which only make you fat and nothing else. The refinement and processing of these carbs takes them out of their natural state-the state in which they are still good for you.
Examples of such foods with over-processed carbs are chips, white bread, pasta, soft drinks, cakes, biscuits, candies, etc. These foods should be phased out of your diet, as these processed foods contain primarily a lot of sugar and (as you might be aware) sugar is high in calories. So the problem here is, the more sugar you consume the fatter you become! Apart from weight gain, eating processed foods regularly can also result in diabetes, since your blood sugar levels increase so much that it becomes extremely difficult for insulin to control it! Thus, no flat stomach.
2. The Good Carbohydrates: So what are good carbohydrates? Good carbohydrates – complex carbohydrates – can usually be found in natural foods such as raw fruits, vegetables, nuts, seeds, whole grain wheat, etc. Because these carbs are more complex in terms of their chemical makeup, they are slow to digest; therefore, they don’t make you fat! Plus they also contain a high amount of fiber. Fiber will keep you full for a long time, and help your digestive tract for obvious reasons! If there was ever a natural way to suppress your appetite, then this is it!
Suffice it to say that not all carbs are bad. Making the right decision regarding carb consumption can result in quick weight loss, and help you to get a flat stomach fast!
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