Reasons Exercise May Not Assist Dieting

Exercise may not assist weight loss because it increases appetite and provides a “reward” resulting in more eating.anNothing is as frustrating to people struggling to lose weight is the failure of their exercise to help weight loss, especially when vigorous working Out is combined with food restriction -Six reasons exercise may be or not be the answer to your weight problems.

The customary belief that all one has to do is eat less and working Out more may not be so simple.There are so many people who exercise regularly and do not lose weight that other explanations need to be considered. John Cloud, in his recent Time Magazine cover article discussed many of the reasons for this dichotomy. His article raised huge uproar in the workout crowd.
Here 6 more reasons that may explain the failure of working Out to produce weight loss in everyone:

Exercises increases appetite, especially for high-fat, pleasing, energy dense foods some of which have been willingly restricted.

Unsuitable food choices and food rewards often follow exercise. Some of these choices may be voluntary, others more reactive such as a slightly larger in food portions.

Mistakes about the calories consumed after working Out relative to the calories expended with the working Out. Example, it takes about 2 minutes to eat a high calorie muffin which might take 90 minutes to burn on a stair master This tremendous discrepancy in time and effort to burn the calories in a healthy appearing bran muffin leads to mistakes about exercise vs. calories consumed.

Reduction in NEAT following increase in voluntary exercise. NEAT, the working Out that occurs with daily activities may be unconsciously decreased following vigorous working Out. Several studies have shown that in children in school working Out programs may burn no more calories over a 24 hour period in those with no planned activity.

Exercise may decrease metabolism. Similar to the reduction in metabolism seen with food
restrictions, working Out may actually reduce metabolism to protect body weight. Apparently, there are physiologic compensatory systems to prevent what the body sees as a starvation process.

Exercise may induce weakness. Fatigue due to vigorous working Out may boost sleep time and “rewards” the individual with increase leisure time. do i need to exercise
Whether due to metabolic and therefore obligatory compensations or the result of a “reward” thinking the failure of exercise to promote weight loss is a very individual response. One-size-fits all working Out programs may not be appropriate for everyone.

Richard L. Lipman M.D.exercise does not help weight loss
Diplomate American Board of Internal Medicine
Endocrinology and Metabolic Disorders
Miami, Fla
www.the100caloriesecret.com

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