Are You A Dumbbell? Three Boneheaded Bodybuilding Blunders That Mean You Probably Are.
At bulk up for skinny guys we provide information for skinny guys who want to bulk up. Over 50 quality articles on every aspect of muscle building, equipment, exercise myths, theory, and much more.Adding muscle mass isn’t rocket science. You don’t need a degree from MIT to figure out how to succeed as a bodybuilder. All you need is hard work, dedication, and patience.
But many people fail when they should succeed, because they commit one of the major bodybuilding blunders. Do you make any of the following muscle-building mistakes?
BLUNDER ONE: LESS PATIENCE THAN A SPARROW ON SPEED
If I had a dollar for every skinny guy who started a bodybuilding program with the best of intentions, but gave it up after a month or two because he didn’t turn into the second coming of the Incredible Hulk, I would be rich enough to retire in Rio!
Unfortunately, nobody is handing me dollars for my retirement fund. But that doesn’t change the fact that lack of patience is the number one reason skinny guys stay skinny.
To add quality muscle mass, you must get with the program and stick with it for the long haul. Unless you are a pizza delivery man, being a minute man is a bad thing. As the old saying goes, “patience is a virtue”, and it’s never been more true than when you’re trying to bulk up.
BLUNDER TWO: HARDLY WORKING WHEN YOU SHOULD BE WORKING HARD
You don’t go to the gym to stare at the pretty girls, do you? Of course you do. But that’s besides the point. Stare all you like, but always remember the real reason you are there: to work hard and get results.
Anybody can do a few easy sets and call it quits. But that’s not how you build the body of a beast (or at least the body you are capable of building). To get results, you have to push yourself farther than you’ve ever gone before. You need to overload your muscles and demand results. Working out should exhaust the muscle. If you can talk on the phone while you are lifting, you’re committing a boneheaded bodybuilding blunder.
Push yourself in the gym like your self-respect depends on it. Because it does!
BLUNDER THREE: SHIFTING PRIORITIES INSTEAD OF LIFTING PRIORITIES
I can’t stress it enough: when you get results, don’t change anything. Jumping on the latest fad, just because some movie actor claims that he added 15 pounds of rock-hard muscle that way, is a bodybuilding blunder.
The saying goes, “there is nothing new under the sun”, and as far as adding muscle mass goes, it’s true. What worked a century ago still works today. Hard workouts using compound exercises and progressive overload are the way for skinny guys to bulk up and add quality muscle mass.
As I always say, “Forget the fads, focus on fitness.”
SO, ARE YOU A DUMBBELL OR NOT?
So, did you recognize yourself in any of those blunders? If you are one of these people, stop what you’re doing immediately! Get back to basics and start succeeding.
WHO YOU ARE
You want to add muscle mass, and you want to start succeeding as soon as possible.
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Click through to how skinny guys can bulk up and begin learning how to succeed. No hype, no sales pitch, just the facts!
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