Chad Waterbury has been accountable for some of the most innovative and cutting edge workouts in the previous few years innovating plans that gain muscle fast. He has quickly risen to the top of the scene in the crowded industry of health plus fitness where it’s become increasingly difficult to create a name for yourself. His most recent book the 10/10 Transformation once again brings together his brilliance in understanding just how far the human body may be pushed to create quick changes in ones body.

The 10/10 Transformation is a simple to follow and fast read but can offer anyone looking for immediate gains in muscle and fat loss exactly what they are looking for. I can tell this first hand as this is another plan that I followed myself. Once reading his book Muscle Revolution and putting several of the workouts to the test I became an immediate disciple of his style of training. 10/10 Transformation brings several of his leading edge workout models along in 1 concise program alternating between muscle building phases and loss of fat. It is so effective that when I was during the initial 3 week fat loss part I actually gained a few pounds while dropping 1 inch off of my waist.

Anyone that has been in the fitness game is aware of it is difficult to gain muscle plus lose fat at the identical time. The 10/10 Transformation by Chad Waterbury is a 12 week program divided into 4 phases. The first part is 3 weeks and focuses on loss of fat and conditioning. The workouts are hard and there’s a day with heavy weights doing sets of ten for three reps which really made my body respond with new muscle. For cardiovascular it features doing HIIT (High Intensity Interval Training) purely twice a week which is more than sufficient for fast loss of fat.

The second section is a three week section that focuses on mass building using 1 of his most innovative techniques known as High Frequency Training or HFT. This blew my mind since I was working every muscle five days a week. They were short focused full body workouts that pushed different repetition plus movement patterns every workout forcing me to realize muscle faster than ever. Nearly all experienced guys would assume that could be a recipe for overtraining but the way Chad Waterbury has designed the phase to be 2 ½ weeks of training with 5 days off at the finish shows his complete understanding of how far the central nervous system may be pushed plus how much time it needs to recover.

The overall program was the least expensive I had ever bought but by far one of the most effective. By shedding 10 pounds of fat whereas gaining ten pounds of muscle the scale may measure the identical weight but the reflection in the mirror is dramatically different because the waistline shrinks and the chest and shoulders bulge out with new muscle.

Build Muscle Mass plus find out more regarding Chad Waterbury’s System for Muscle Mass and Fat Loss. Get the most up to date information on gaining muscle while you get Get Ripped.

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