Some of the most effective exercise to flatten your stomach can be learned from the army. Let me present to you how much trainings we tend to do in the day.

These are some of the exercises done in the morning:

- Doing push ups

- Doing crunches

- Doing jumping jacks

- Sprints

In a usual morning, we are forced to continuously do 20 to 40 push-ups repetition per set, then without delay, start doing crunches of 25 to 30 repetition per set. And after giving everybody a short twenty second break, we will be forced to do jumping jacks.

Jumping jacks involves jumping and slowly expanding the space between your legs. And each time you jump, you have got to lift your hands up as well. You will be instructed to try to do a minimum of eighty repetitions in every set of jumping jumps. It will be best for you to shout out how many times you’ve done and you’ll find this technique works, a lot better than you continue jumping and not shouting out loud.

Next, to combine some cardio, in between any of the push-ups, crunches or jumping jacks, the army instructors will instruct you to run to any item (and I really mean anything) that he sees. The space is possibly one hundred to two hundred metres away. You will need to run to the article, which might be a tree or a car, and run back. If you fail to come back within the stipulated time, you may need to run back to the same thing and back until you can complete the task within the allocated time.

In a single morning, you will most likely realize yourself doing a minimum of 300 push-ups, two hundred crunches, three hundred jumping jacks and sprinted at least 3 kilometres. After all these exercises, how can anyone not have rock-hard abdominal muscles and muscular arms! And do not forget, this is only morning.

These are some of the exercises done in the afternoon:

For the afternoon, there will be two completely different physical training programs. Either there will be a circuit training in the gym or you will be having swimming sessions.

For the circuit training, you may be assigned six work out stations working out the shoulders, back, legs, arms, and abs, using the gym equipment.

For the swimming sessions, you will be required to swim a minimum of 10 laps of the pool and stay afloat in the water for a minimum of five to ten minutes. (It’s more relaxing than the circuit training and we consider this a good relaxation training.)

These are some of the exercises done in the night:

For work outs conducted at night, the attention will be on push-ups, crunches and sprinting and dips. We would be doing three totally different types of push-ups. The diamond push-up (your hands should join to form a diamond form), the scorpion push-up (one of your legs will not touch the ground, and the final push-up is the traditional push-ups (hands place at shoulder width). Total of twenty repetitions each different type of push ups.

Next there can be a total of sixty to one hundred crunches to be done and you will have to do another 1.5km sprint.

Dips are done by placing your hands behind your back and then lighting your buttocks off the ground. Then bend your arms and feel the weight stress on your triceps. For the optimal impact, find a staircase for you to position your arms so that you’ll be able to bend lower and have more weight to push yourself back into position.

Extra Exercises just before Meal Times:
We are required to do 4 to 6 chin-ups before each meal and do another twenty push-ups before any breakfast, lunch and dinner.

If you ever have the time, you can do any of the exercises I have mentioned. For all the most effective exercise to reduce tummy fats , give the morning’s army training exercises and the results will| definitely be beneficial! You can also read more articles if you want to know more ways to lose belly fat fast.

Do remember to check out to the truth about six pack abs mike geary.

Possibly related posts: (automatically generated)

Technorati Tags: Abdominal Muscles, Army, Cardio, Doing Push Ups, Exercise, Exercises, Flatten Stomach, Flatten Your Stomach, Hardcore, Kilometres, Legs, mike geary truth about abs, Muscular Arms, Repetition, Repetitions, the truth about six pack abs mike geary, the truth about six pack abs review, Ups, ways to lose belly fat, ways to lose belly fat fast, Work Outs, Workouts