It’s the new year and weight rooms are currently their busiest with individuals either making an attempt to lose weight or guys looking to add mass fast. Almost all will get discouraged and fail while not making any new gains by doing the standard thing they always do. Leading edge techniques plus of the box thinking is sometimes what it takes to create the ideal muscle building workouts. Find out how high frequency training can enable you to add mass faster than ever in only 3 weeks.

High Frequency What?

High frequency training also called HFT in advanced lifters vocabulary is a training style that pushes your muscles to the max to stimulate new muscle growth while not stunting them to overtraining. The perfect time frame for a HFT routine is about three weeks with the muscle building workouts being very focused and diverse in order to maximise the 3 week window of adaptation.

Chad Waterbury Understands HFT to Build Muscle Fast

The high frequency training system which I use is by Chad Waterbury 1 of the most innovative up and coming trainers I’ve ever studied under. He’s also the director of strength plus conditioning at Rickson Gracie Int. Jiu Jitsu Center in L.A. and has a master’s degree in physiology from the University of Arizona so this guy knows his stuff. He also is a big proponent of Bodyweight Exercises for fast fat loss. He’s all about performance and getting REAL results that you can track and see in the mirror. That is basically what it’s all about is not it?

Chad has successfully created a lot of muscle building workouts which are top notch and I have put several to the test. My favorite are his 2 high frequency training programs which he includes in his ten ten Transformation.

So What is the Secret to Build Muscle Fast?

The key is to train more for brief bursts of three weeks. This includes working each muscle group 5 times per week. That may appear like a lot but when you understand how the programs are broken down into using alternative intensity levels, repetition ranges, sets, rest intervals, weight, and movement patterns you will quickly discover that the muscles and joints are being worked completely differently each day. This permits for various pathways to recover while others are getting hit hard again. It’s not something you are doing straight out for months. This can solely be done for 3 weeks and then you have to shift training to lower frequency for at least three weeks.

Chad Waterbury’s HFT Workouts

If you want to find out more regarding Chad Waterbury Transformation click here for my full review and results.

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