After a heavy workout session it is important that you choose a healthy meal for your recovery time. If you speak to a lot of personal trainers they will tell you that what you consume following a workout will be your most important meal of the day. Looking into the science of this can help you to make great improvements.

When you have been working out you move into a catabolic state with muscle glycogen lowered and cortisol raised. The cortisol can lead to more muscle being broken down than you would want and negating the work you have put into training. Check out the truth about six pack abs program.

When you consume a shake that counteracts this very rapidly it allows your muscles to receive the nutrients that will give you the most benefit. The easiest way to do this is by having a protein shake that you have already made in preparation. These are fast acting and quickly digestible. Common cardio myths.

When it comes to calories and contents of your shake then it will depend on your body size, but preferably you will be looking at approximately three hundred to five hundred calories and carbs to protein ration of about 2 to 1.

You may well have been exposed to ads for shakes that promise improvements as we have discusses. If you want to buy powder for shakes then there many companies that have created them. The decision over whether to purchase them or make your own is one you should make as long as you understand that there are different levels of quality when it comes to these. It is really not that hard to make a good post-workout shake yourself so you could definitely do it yourself.

This is an example of a recipe you can use after training that will be good for your body. Get abs fast.

You will need a cup of water, half a cup of skimmed milk, thirty grams of whey protein powder (in this example we would use chocolate but you can amend this to your personal taste), one and a half frozen bananas and two tablespoons of maple syrup. The next step is to blend these together and you have a delicious shake.

And just a final thing to consider. You will not want to have these at other times during the idea as the sugar will not be beneficial. Immediately after your workout the sugar will go to your muscles, but at others times of the day you will be paying for it as it goes to your belly instead.

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