If you are studying a well established martial art, especially karate based, and often shaolin based, then you are probably getting out of your body. The odd thing is that many martial artists do not understand that they are removing themselves from their body. They shift their viewpoint, are out of their body, and they do not know that their experience is unique and different from other people.

By getting out of your body I do not mean invisible craniums floating through the universe. I merely mean that you are a little removed from your head, not quite sure where your viewpoint is, but know that it is not from your eyes or in your head. This often leads to increased intensity and abilities that are beyond the normal.

The surest way to make this happen is to just keep doing your kata . Like a truck driver who lets his mind wander while doing a long drive, the karateka, or kung fu stylist, just gets comfortable, and slowly starts looking at the world in a different way. He starts looking at his body and realizing that he is not his body, that his arms are a little longer.

What has happened is that in learning to accomplish finer and finer motions with his body, the person has gotten out it. Some body movements just require that the person be outside his body to really make them work, and as the martial artist practices these techniques, he does not even realize that he is sliding out of the body. Then he starts doing things in a more profound manner, does not realize that he has made some sort of a change in the way he moves his body.

The problem, of course, is not that this happens, the problem is to make it happen speedier . Being slightly removed from your body makes you a better martial artist, and better in many other ways. Your karate or kung fu or whatever becomes more improved, and there you have the source of legends, and an better version of human beings.

I started using a method called Matrix Martial Arts to accomplish this speeding up. The reason the science of matrixing works is because it is logical, scientific, and takes into account all potential body motions. Simply, if you can see the whole picture of what is happening when moving the body in the martial arts, then it is easier to take control of the body.

The first step in learning how to matrix is to learn how to use your body as one unit. I call this Coordinated Body Motion, or CBM. It is when you start all techniques at the same time, end all motion at the same time, and adjust all the related factors of size, mass, muscle, and so on.

Once CBM is accomplished Matrixing really happens. Having coordinated the movements of your body, you are now in a position to coordinate the art itself, and you start to move back from your body at a faster rate. Whether you do a form of Shaolin, or Karate or whatever, the matrixing method in Matrix Martial Arts is going to make everything go faster, and you will achieve the true art in years instead of lifetimes.

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