Have you ever wasted months in the gym only to notice very little or no actual new muscle growth? This happens to the majority of lifters out there that fail to understand how proper periodization in training works to cycle your training and propel your gains. If you want to Muscle Building Workouts you need [...]
There is nothing more trying than spending week after week in the gym busting your butt and working out hard to build muscle and then not seeing any results that you can see in the mirror. Why can some guys Gain Muscle Fast and others stay on a plateau that seems to last a lifetime? [...]
Gladiators in the movie The 300 had powerful well muscled physiques and chiseled abs. This is not something these actors were born with and in fact nearly all all of them had average bodies that wouldn’t impress anyone in a crowd. The incredible transformation that was achieved with this group of actors was unbelievable and [...]
Keeping the body in an anabolic state in order to build muscle every day is simply not an easy task. It usually requires careful planning ahead to make sure you’ve got meals for the day. What about when you run short on time and do not have your muscle building foods prepared? Don’t skip meals [...]
The United States Marine Corps are the most intensive warfare machine on the earth and they turn boys into men in 13 short weeks. Marines are tough and need a lot of upper body strength to transport around equipment and to climb rough terrain. You can use Pull Ups in many variations for great muscle [...]
